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Build Muscle and Improve Balance: Weights for Arms on the Stability Ball

$0.00

Stream to your Desktop, Ipad or Iphone
Level: All Levels

Duration: 9 minutes

Props: Yoga Mat, weights or dumbbells and Stability Ball

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Description

Join me in this light weights workout for the arms on the stability ball. These arm strengthening exercises are classic weight lifting workout for the biceps, triceps, and rhomboids. The bonus is that you are working on your balance and core strength.

#weightsworkout #seniorexercise #exerciseforbeginners #yoga4man #dumbbell

To Stream this Video – Purchase the product with the “Buy Product” Button
Once you have paid in the Momence window, please click “play” in the window
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Additional information

body parts

intensity

length

level

apparatus