Description
Join me in this light weights workout for the arms on the stability ball. These arm strengthening exercises are classic weight lifting workout for the biceps, triceps, and rhomboids. The bonus is that you are working on your balance and core strength.
#weightsworkout #seniorexercise #exerciseforbeginners #yoga4man #dumbbell
To Stream this Video – Purchase the product with the “Buy Product” Button
Once you have paid in the Momence window, please click “play” in the window
Thanks!