Pilates for 50+
Showing all 25 results
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(20 mins) Full Body Pilates Fusion for Beginners – No Props
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(25 mins)Pilates Flow Exercise for Women over 50+ -Full Body Workout
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20 Minute Yoga with Stability Ball | Exercise Ball for Beginner
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All Levels – Pilates on Stability Ball for 50+
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Back to Basics – Pilates with a Small/Mini Ball and Exercise Band
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Basic Pilates Mat Full Body Workout – Level 1 for Seniors and Beginners
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Beginning Pilates for Tight Back and Shoulders
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Beginning Pilates with a Exercise Band
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Body Conditioning with Pilates with Theraband
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Build Muscle and Improve Balance: Weights for Arms on the Stability Ball
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Build Muscle, Improve Balance: Weights for Arms & Stability Ball Workout for Seniors & Beginners
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Discover the Power of Gentle Mat Pilates for Seniors and Beginners
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Exercise Ball Stretch & Strength Exercises on Big Ball- Beginners & Seniors
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Fitness Ball Workout- Exercise Ball for Core Strength – All Levels
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Full Body Pilates Workout on the Stability Ball
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Full Body Stretch & Workout – Pilates and Yoga Fusion
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How to do an easy home Cardio and abs workout on the Stability Ball
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How to Relieve back pain with Yoga Stretches & Pilates Exercises (40 mins)
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Mat Pilates for Tight Shoulders for 50+
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Pilates Exercises for Baby Boomers
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Pilates Exercises with a Small Ball
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Pilates Hip Stretches and Strengthening Workout for Seniors
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Strong Biceps for Seniors: Two Awesome Band Exercises for Strong Arms!
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The Best Way to Stretch the Legs & Lower Back on Stability Ball
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Total Body Workout Video on the Exercise Ball – Yoga & Pilates Fusion
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