Description
Thank-you for watching the Yoga & Pilates Stretch and Strength on the Exercise Ball. This is a class designed for seniors and beginning students. This is a great core class for those who are looking to build strength and flexibility. There is some awesome oblique work like double leg stretch, single leg stretch, scissors and the video offers some wonderful full body stretches from the Yoga world.
#yoga #pilatesforbeginners #pilatesforseniors #stabilityball #exerciseball #corestrength #stretchingexercise #strength
Duration: 20 minutes
Props: Exercise Mat, stability ball and weights
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