Description
Thank you for joining me on the “Best Way to Stretch for Legs and Lower Back on the Stability Ball”. This is an amazing sequence of stretches that will help your flexibility and mobility in your legs, hips and lower back. You are welcome to use a theraband, a rope or belt instead of the strap. #yoga #yoga4man #pilates #stretchingexercise #stabilityball #exerciseball #fitball #strap #theraband
Duration: 9 minutes
Props: Exercise Mat, stability ball and band
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