Description
Discover the power of Gentle Mat Pilates for Beginners and Seniors workout. Easy exercises on your back will focus on shoulders, low back, and core strength and stability. These exercises lying on your back will help improve your posture, full body strength and flexibility. There will be some great information on how to take care of your back during these exercises. Good breath work too!
Level: Beginners
Duration: 25 minutes
Props: Exercise Mat
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#yoga4man #30minutes #seniorworkout #beginnerpilates #fullbodyworkout
