Description
Thank you for watching our Pilates for Hips Stretches and Strengthening Workout. This class start out slowly with some yummy hip stretches on your back and exercises to strengthening the abs and legs. This great if you need to increase hip mobility and looking for some Pilates strengthening exercises. Lubrication the hip for joint mobility is on always on your back and we stay on the floor.
#pilates #pilatesforseniors #pilatesforbeginners #hipstrengthening #hipstretches #yoga4man
Duration: 30 minutes
Props: Exercise Mat and band
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