Description
Welcome to our Total Body Exercise Ball Workout Video for Level 1 students. This video is a perfect blend of Yoga stretches and Pilates abdominal exercises. Grab your light weights for some awesome arm work and a strap or band to stretch out the legs and hips. Get into your Zen zone while feeling strong and flexible. #yoga4man #yoga50 #45minutes #yogaonball #pilatesonball #stabilityball
