Description
Join me in this light weights workout for the arms on the stability ball. These arm strengthening exercises are classic weight lifting workout for the biceps, triceps, and rhomboids. The bonus is that you are working on your balance and core strength.
#weightsworkout #seniorexercise #exerciseforbeginners #yoga4man #dumbbell
Duration: 9 minutes
Props: Exercise Mat, stability ball and weights
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