Description
Thank you for joining me in our Feel Better Yoga Flow Workout to release stress. This class is a wonderful way to improve your mood and release anxiety and stress. This practice starts moving slowly on the floor and graduates to standing postures that get you out of your head and into your body. This is a flow that opens your heart and helps you let go of tension.
#anxiety #yogafordepression #yogaforseniors #yogaforbeginners #lettinggo #heartopener #alllevels #30min
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Level: All Leves
Duration: 30 minutes
Props: Yoga Mat and Yoga Block Optional
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