Description
In this flow class we work through one step at a time. When we concentrate on doing the right thing we make important progress that really matters for our body.
One of the biggest contributions to lower back pain is tight hips. Clear the hips from every angle and get rib of the stagnation and compression that accumulates due to our sitting culture. You are guaranteed to leave this class feeling lighter and moving with fluidity and grace.
Stream to your Desktop, Ipad or Iphone
Level: Intermediate or Adv. Beginner
Duration: 50 minutes
Props: Yoga Mat
