Description
Have fun with an Exercise ball or Stability Ball using the combination of Pilates core exercises and awesome Yoga stretches. Using the best mat Pilates exercise with easy Yoga stretches give you endless source of inspiration and activity. Using an exercise ball can be a challenging way to add variety and fun to your workout. Exercise balls — also known as physioballs, Swiss balls, or fit balls — are large, vinyl balls you can use to strengthen and stretch your body, improving core stability and balance.
