Description
Thank you for joining me in our Transform Your Mind and Body flow to release stress. This class is a wonderful way to improve your mood and release anxiety and stress. This practice starts moving slowly on the floor and graduates to standing postures that help you move out of your monkey mind and into your body. This is a flow that opens your heart and helps you let go of tension.
#anxiety #yogafordepression #yogaforseniors #yogaforbeginners #lettinggo #heartopener #alllevels #30min
Stream to your Desktop, Ipad or Iphone
Level: All Levels
Duration: 32 minutes
Props: Yoga Mat and Yoga Block Optional
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