Description
Enjoy this free video from our Yoga for Stretch & Strength Series. Discover the beauty of Yoga’s simple postures, while gaining strength and increasing flexibility in the hips and legs. Exercise is a crucial part of healthy aging, but high intensity cardio can put stress on the body. Yoga is an excellent low impact exercise option that easier on the body than other activities. The flow of this video will challenge your thighs, hips, buttock, while increasing the mobility of upper back. The combination of flowing between modify sun salutations and into heart opening cobras. You will feel a sense of renewal at the same time a mindful sense of bliss. What more could you ask for in something that is free!
This Yoga video is FREE – Click on the Video to play.
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