Description
The pace of this “Yoga Flow 4 Hips & Twist” includes both fast and slow paced Vinyasa. By working through a slow flow power Vinyasa, we can gain some benefits that don’t come as easy in a fast paced Vinyasa, and still get quite a workout. In this video find yourself moving into that strong pose, and the sweat starts and your breath gets stronger as you work to maintain. You breathe, and focus as you move into the hips postures, and and your heart is pounding during those strong abs sequences,
Filmed in Aptos, CA
