Description
This Yoga video and class is a mind-body practice that combines specific Yoga poses, slow, rhythmic breathing and meditation or relaxation to help you reduce stress, lower blood pressure and lower your heart rate. You will feel SO much better after this 30 minute practice. This is a perfect video for home practice and all levels.
#yogaforstress #yogaforanxiety #yogaforbeginners #yogafor50+
