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Yoga Class for Flexibility and Relaxation for 50+

$1.99

Media: Streaming for Desktop. Ipad and iphone
Level: Beginner
Duration: 25 min
You Need: Yoga Mat

To Stream this Video – Purchase the product with the “Add to Cart” Button
Once you have paid – In the “Order Received” window, please click on the Video in the invoice to play “or” sign
into your account and play the video from the invoice.
Thanks!

 

 

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Description

Yoga for Flexibility and Relaxation will build strength and improves endurance with a stress reduction meditation. It features sustained “holds” that assure proper form while deeply challenging each muscle.  This video is designed to increase flexibility and reduce tension. Slightly slower paced, it uses mostly traditional yoga poses performed in fluid, dynamic sequences (usually maximizing relaxation by linking the breath to the movement).   You will enjoy these simple Yoga poses, but effective to help you gain flexibility and strength.

Location: Tuscany Italy at B&B

To Stream this Video – Purchase the product with the “Add to Cart” Button
Once you have paid – In the “Order Received” window, please click on the Video in the invoice to play “or” sign
into your account and play the video from the invoice.
Thanks!

Additional information

body parts

intensity

length

objective