Description
This “Yoga for Weight Loss – Level 2” has been taken up a notch from our beginning Level 1 video. Simple, but intensive yoga poses that keeps you moving, motivated and will set you up for success. This Yoga routine brings calorie burn to lose weight, increase heart rate and re-balance your metabolism. Yoga postures are a great way to build strength in the body and define muscle mass. Building muscle mass is important for burning more calories and firing up the digestive system. What is more important then building muscle is the connection between mind and body. A calm mind will be able to resist the signals to over eat and eat the wrong type of foods. Please practice the small meditation in the beginning and ending of the class. It will do you a world of good mentally.
Location: Jamaica – Montego Bay
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