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Yoga & Pilates Exercises (Fusion) for a Tight Back

$0.00

Stream to your Desktop, Ipad or Iphone
Level: Beginning

Duration: 30 minutes

Props: Yoga Mat, Theraband and Small Ball

 

Description

This amazing combination of Yoga stretching and Pilates exercises will be the perfect combination for a tired and sore back.  The Pilates exercises and yoga poses are simple and easy to follow.  You will finish this practice with a bonus section for building up the upper body with arm work.  You may need either a theraband or small ball for a couple of exercises.

 

 

Additional information

body parts

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intensity

length

level

apparatus