Description
Are you feeling a bit overwhelmed, anxious or just frazzled?? Join me in a relaxing, gentle, slow Yoga Flow class for a busy mind after a long, busy day. You will feel better with this perfectly sequence postures to Calm and Relax your body and mind. We will close the practice with peaceful and restorative postures. #yoga4man #yogaforanxiety #yogaforstressrelief #yogaforseniors
Stream to your Desktop, Ipad or Iphone
Level: All Levels
Duration: 27 minutes
Props: Yoga Mat and Yoga Block Optional
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