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How to do an easy home Cardio and abs workout on the Stability Ball

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Stream to your Desktop, Ipad or Iphone
Level: All Levels

Duration: 20 minutes

Props: Yoga Mat and Stability Ball

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Description

How to do an easy home cardio and core or abs workout on the stability ball or exercise ball? This is a fun and easy workout for getting your heart rate up and building strong ab muscles. #stabilityball #exerciseball #coreworkout #abworkout #cardioworkout #seniorexercise #seniorworkout

To Stream this Video – Purchase the product with the “Buy Product” Button
Once you have paid in the Momence window, please click “play” in the window
Thanks!

 

Additional information

body parts

intensity

length

level

apparatus