Description
Our video, “Pilates with a Small Ball” can help you develop a leaner and stronger body. Pilates is a mind and body discipline that using relaxation, breathing and powerful exercises. Using a small playground ball will help create proper form and perfect alignment for these traditional Pilates’ exercises. Pilates is a natural way to a positive and healthy life. Filmed on location on the River Rouge Gorge, Oregon
Location: Rouge River, Oregon
