Description
Yoga for Weight Loss is a Beginning yoga practice that is an excellent way to increase flexibility, build muscle strength, and reduce stress! Yoga can also be an effective tool for losing weight since yoga works to positively alter your consciousness (mind-body connection), you will more easily be able to keep it off. This video incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!
Media: Stream to Desktop, Ipad, Iphone or Desktop
Level: Beginning
Duration: 25 min
You Need: Yoga Mat
