Description
Yoga & Pilates on the Ball – This fusion class will perform a variety of Yoga stretches and Pilates exercises to build strength and create flexibility in the body with the aid of big stability ball. In this fun class, you will re-discover yoga poses using an big ball provide support in helping you improve balance and flexibility. This class is perfect for Pilate’s for exercises to build endurance and adds a balance challenge.
Filmed in Seattle – Green Lake Park
Stream to your Desktop, Ipad or Iphone
Level: Adv. Beginning to Intermediate
Duration: 22 minutes
Props: Yoga Mat, Stability Ball
