Date: January 31, 2021
Time: 4pm to 5:30pm
Cost: $30
With: Vicki Forman ryt500
Treat yourself to some much needed “me time” with this amazing workshop for a complete body treatment. This therapeutic, yoga-inspired workshop will ease pain and tension in the myofasical system of the body.
Vicki will create a healing space and support while she guides you through a self-massage sequence using the therapy balls. Down-regulate your nervous system, release accumulated stress and tension, settle more fully into your body, and roll your way to greater ease and freedom.
Grab your therapy balls or tennis balls and take 90-minutes to unwind your holding patterns and liberate your body and mind.