In our first video of the series – “Beginning Yoga 4 Stretch & Strength – Class One” we will introduce you to the basic poses to start working on increasing your flexibility and strength. This Yoga practice incorporates specific postures to enhance calorie burning, body sculpting into a challenge workout. Find out how this Yoga video uses ultra-efficient compound movements to give you more results in less time. Filmed on location in Avila Beach, CA
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