In this yoga video, “Yoga 4 Hips & Thighs” you can prevent the stiffness in the hips along with your lower back. The yoga postures in this video will improve circulation of blood in the lower part of the body and will release tight hamstrings. Without proper stretches, the body joints become stiff and the back suffers can also cause stiffness in the hips. This video will also include poses that will build strength in areas that are weak from too much sitting or standing.
Location: Osos Flaco