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Yoga 4 Reducing Stress


SKU: 28-health Category:


This is the perfect video to help you find your inner zen.  The wear and tear of daily life can cause stress. A regular Yoga practice can reduce muscle tension and will lower your stress levels, blood pressure and stimulate those “feel good” hormones. Yoga is an ideal balance of body and mind, breathing and movement to act as a release valve against stress build up.

Location: St. Martin Orient


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