Description
In our second video – “Yoga 4 Stretch & Strength – Class 2” will take you to the next step in building a solid yoga practice while gaining strength and flexibility. This is a total body workout based on muscular postures and the proper body alignment of Yoga. Using the basic principles of concentration, control and breathe connection, along with strengthening exercises you can reshape and redefine your body’s trouble areas.
Location: Santa Barbara,CA
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