Revitalize your body in our video called, “Stretch & Strength – Class 6” with this complete practice! It begins with centering, then simple Yoga postures to warm up the body and create heat. The practice includes a perfect mix of stretching and strengthening postures—laterals, twists, forward bends, and balancing poses. Get ready to feel renewed with this invigorating sequence. Multiple studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility.
Location: Santa Monica Beach