Description
This “Yoga Abs workout for Beginners” video serves as an excellent counterbalance to the typical crunch-type abs workout, plus has all the additional benefits of yoga poses. Most of the video is dedicated to working the abs effectively, while the rest is stretching different areas of the body. This video will be unlike anything you’ve ever done before and the best part is, it works. Your abs will feel terrific and you will feel great because you have completed some pretty challenging pose. This core workout will give modifications and advice on how to execute the poses without straining the back and neck.
Filmed in Sacramento 25 minutes
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