So you are tired of your spare tire? You are not alone. Our Yoga video called, “Yoga for Flat Abs” can help you focus on creating strong core while staying connect to the breath and the body. If we exercise without focus and intention, then we do not get the desired results. This is a very active Yoga class that stays with shorter sets, but also moves smoothly from the obliques to the lower abs keeping you at a steady and interesting pace. This is the type of core workout that you never get bored with! Get your Zen on and flat abs to boot.
Filmed in Barcelona