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Workshops & Retreats

Yoga 101 Basics Workshop (4 Week Series)

Yoga 101 Basics Workshop (4 Week Series)

With: Vicki Forman Ryt500 Dates: September 5th, 12th, 19th & 26th Time: 7pm to 8pm Cost: $49 •This workshop will teach you the fundamental yoga poses to provide a solid foundation for starting a yoga practice. •You will learn proper alignment and most importantly how...

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Yoga & Storytelling: Gentle Movement and Myth Workshop

Yoga & Storytelling: Gentle Movement and Myth Workshop

With: Tina Ventrella Date: August 26th (Saturday) Time: 3pm to 5pm Cost: $25 Prepaid - $30 at the Door Through mythology and storytelling we are able to catch glimpses of our innate nature and that of those surrounding us. In this workshop, Tina will skillfully...

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Pure Heart Yoga Alliance 200 Hour Teacher’s Training

Pure Heart Yoga Alliance 200 Hour Teacher’s Training

At the Yoga for Mankind Studio ~ Starting March 2017! Start off your year with a journey of self discovery by enrolling in our Yoga Teacher Training Program 2017! This alignment and spiritually based training is for yoga practitioners and aspiring yoga teachers...

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Restorative Yoga for the Chakras

Restorative Yoga for the Chakras

With: Vicki Forman ERYT500 Dates: July 31st (Sunday) Time: 2pm to 4pm Cost: $25 * In this workshop we will learn about what the ancient yogis believe about the seven chakras or energy centers. * We will practice seven restorative poses for each energy center in the...

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Juicing 101: Free Lecture

Juicing 101: Free Lecture

Friday June 3rd @ 6:30-7:30pm Feeling Sluggish, Overweight and Stressed? The Juicy Life Cleanse is here to help.  Our cleanse allows your digestive system to "take a break" while providing your body with the necessary nutrients to thrive.  Vegetable and fruit juices...

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Sound Healing & Meditation Workshop

Sound Healing & Meditation Workshop

Date: June 17th (Friday) Time: 7pm to 8pm Cost: $20.00 The workshop will start with a guided imagery meditation to open the heart and expand your awareness. Then, continue with the healing vibrations and soothing sounds of 9 quartz crystal singing bowls. The singing...

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Prenatal Yoga – 4 week series

Prenatal Yoga – 4 week series

Date: Every Saturday Time: 11:30am to 12:45pm Cost: $40 During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy...

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Yoga for Kids (4 Week Series)

Yoga for Kids (4 Week Series)

When: Every Tuesday Time: 3:30pm to 4:20pm Cost: $40 •Improve strength, flexibility, and coordination. •Children will learn how to focus and center themselves with various breathing and visualization techniques. •They will also learn self-respect and respect for...

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Yoga Tune-Up for the Lower Body Workshop

Yoga Tune-Up for the Lower Body Workshop

With: Tina Ventrella RYT200 Dates: June 11th  (Saturday) Time:   2pm to 4pm Cost:   $30 Join Tina for this lower body workshop that heals damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and...

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