Description
Need to wind down at the close of the day? This gentle, restorative Yoga practice will help you shift gears as you move into the evening or bedtime hour. This video will give you space for calming, centering and grounding. Vicki will guide you through gentle yoga postures to help you quiet the mind and at the end of the video three wonderful restorative poses that you can use with a bolster, or couch pillow or rolled up blanket.
Stream to your Desktop, Ipad or Iphone
Level: All Levels
Duration: 30 minutes
Props: Bolster or Blanket (optional)
