Description
If you’re committed to achieving increased vitality, strength, and flexibility, give yourself this gift of easy yoga for your hips and back! This easy yoga video for the hips and back is gentle and the detailed instruction will guide you toward a notable increase in vigor and well-being. Vicki teaches a flowing sequence of poses that are linked together. This allows the body to move gently into the poses and smoothly transition from one pose to the next. At the end of the practice you will feel so much ease in the hips and back body.
