Description
Thank you for joining me in this Fun Stability Ball Exercise for over 50. This is a home workout on the stability ball or Exercise Ball or Fitness ball. The exercises in this video incorporate the best exercises from both Yoga and Pilates. I do offer you lots of suggestions that work well for individuals at all different levels. #yogaball #stabilityball #over50
Duration: 27 minutes
Props: Exercise Mat, stability ball
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