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Yoga Poses for Lower Back Relief for 50+

$1.99

Media: Streaming for Desktop, Ipad, Iphone
Level: Beginner
Duration: 30 min
You Need: Yoga Mat

To Stream this Video – Purchase the product with the “Add to Cart” Button, Once you have paid – In the “Order Received” window, please click on the Video in the invoice to play “or” sign into your account ti play the video from the invoice.
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Description

This Yoga video called “Yoga for Lower Back Relief” is a perfect balance of Yoga’s precision back strengthening and stretching techniques. With a consistent Yoga practice you will reap the benefits of lengthening muscles while improving posture and reducing back pain with yogic breathing. A study at the American College of Sports Medicine’s suggest that a regular yoga practice will increases lower back flexibility and diminishes pain. Remember to go at your own pace, listen to your body and stop if you feel any pain during a Yoga pose.

Filmed in Jamaica ~ 30 minutes

To Stream this Video – Purchase the product with the “Add to Cart” Button
Once you have paid – In the “Order Received” window, please click on the Video in the invoice to play “or” sign into your account and play the video from the invoice.
Thanks!

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