Description
Your Daily Gentle Pilates Exercises For Beginners is an effective Gentle Pilates for beginners. This class will tone and strengthen your core, abs and legs. This “at home” class has some great tips to help you execute the exercises by being supported with a folded blanket or towel. #yoga4man #pilatesforbeginners #pilatesworkout
Level: Beginners
Duration: 30 minutes
Props: Exercise Ma
Downloadable PDF: Your-daily-gentle-pilates-exercises-for-beginners
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