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Vinyasa Flow Workshop – Part II

With: Tina Ventrella Date: August 26th (Saturday) Time: 11am to 2:30pm Cost: $30 pre-register - $35 at the door Part II is here! I can feel your excitement! Are you ready to take your Vinyasa practice to the next level? If so, Part II is for you! Together we will...

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Restorative Yoga for the Chakras

With: Vicki Forman ERYT500 Dates: July 31st (Sunday) Time: 2pm to 4pm Cost: $25 * In this workshop we will learn about what the ancient yogis believe about the seven chakras or energy centers. * We will practice seven restorative poses for each energy center in the...

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Juicing 101: Free Lecture

Friday June 3rd @ 6:30-7:30pm Feeling Sluggish, Overweight and Stressed? The Juicy Life Cleanse is here to help.  Our cleanse allows your digestive system to "take a break" while providing your body with the necessary nutrients to thrive.  Vegetable and fruit juices...

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Sound Healing & Meditation Workshop

Date: June 17th (Friday) Time: 7pm to 8pm Cost: $20.00 The workshop will start with a guided imagery meditation to open the heart and expand your awareness. Then, continue with the healing vibrations and soothing sounds of 9 quartz crystal singing bowls. The singing...

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Prenatal Yoga – 4 week series

Date: Every Saturday Time: 11:30am to 12:45pm Cost: $40 During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy...

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