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Pilates with a Small Ball


SKU: 41-pilates Category:


Our video, “Pilates with a Small Ball” can help you develop a leaner and stronger body. Pilates is a mind and body discipline that using relaxation, breathing and powerful exercises. Using a small playground ball will help create proper form and perfect alignment for these traditional Pilates’ exercises. Pilates is a natural way to a positive and healthy life. Filmed on location on the River Rouge Gorge, Oregon

Location: Oregon


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