If your body is feeling tight and sore, then this video is the right prescription for increasing your mobility and flexibility. This Yoga video starts slowly and will work into tight joints and sore muscles. You will feel ease and length with each section of the body and work through any tight, stiff or non-mobile areas of the body. At the end – you will feel refresh, relax and like a new person.
While practicing with this video, enjoy the beautiful background of the crystal blue ocean and the swaying palms of a Tahiti beach.
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