This yoga video, “Yoga 4 Opening the Heart” you will feel great release while moving through poses for the chest and heart opening. This area tends to be tight in people who spend long hours working at desks. Many, though not all, of these poses are also backbends. When back bending, especially for the purpose of heart opening, focus on incorporating the upper and middle parts of the spine. Enjoy this beautiful sequence out in the forest of Oregon and let your heart open to the trees.
Location: Oregon – River Rouge