Athletes from almost every sport are beginning to include yoga in their workout regimens. Yoga strengthens the core, the deep muscles of the torso, which is the foundation of a healthy body. This video is the perfect compliment for all sports, from the avid runner to weekend warrior. In this video you will be challenged to not only stretch the legs, but to also hold the stretches longer, so you can allow the muscles to lengthen and get better results. You will learn to notice imbalances and to be responsible about addressing them before they lead to injury.
Location: Montano de Oro