Everyone should own a resistance band, because it is a great piece of equipment which can help increase your total body strength. The Elastic Band is a very popular and versatile tool in Pilates. In this video, the band will provide resistance that will help you perform exercises like the Half Roll back and the Single Leg Circle with control and precision, and it can also be used to target specific muscle groups such as the Biceps, Triceps or Hip Abductors in order make them strong enough to perform the more difficult Pilates exercises. This video is one of our most popular Pilates video on YouTube. Get all the core strength and total body conditioning with this Mat Pilates workout.
Location: St. Martin ~ Orient Bay